A spur-thighed tortoise among wild flowers

What to feed a tortoise

What tortoises eat: dandelion, plantain, clover and other UK weeds, how much and how often, calcium, water, and the foods and plants that are bad for them.

Mediterranean and Horsfield tortoises graze on tough, fibrous plants: weeds, wild flowers and leaves. High fibre, high calcium, low sugar, low protein. Most supermarket salad is the opposite.

Good, everyday foods

PlantNotes
Dandelion (leaves and flowers)A favourite. Grows almost everywhere.
Plantain (ribwort and broadleaf)Excellent staple
Sow thistleSoft, high in calcium
Cat's ear, hawkbit, hawksbeardThe "dandelion lookalikes" are good too
CloverIn moderation
Hibiscus, mallow, nasturtium leaves and flowersEasy to grow in pots

Pick from places that haven't been sprayed, walked by dogs or near busy roads. Rinse if dusty.

How much and how often

Offer a pile about the size of the shell each day when they're active and warm. Some keepers skip a day a week. Uneaten food should be cleared in the evening.

Calcium

Leave a piece of cuttlefish bone in the table for them to nibble, or dust food with a plain calcium powder a few times a week. UVB is what lets them use it, so the two work together.

Water

Fresh water in a shallow dish every day, plus shallow warm baths, especially for youngsters.

Two Hermann's tortoises side by side in the grass
Grazing on a mixed lawn: what tortoises are built for.

Never feed

Quick answers

Can tortoises eat fruit?
Mediterranean and Horsfield tortoises shouldn't have fruit as part of their diet. It's high in sugar and upsets their gut.
Is lettuce OK?
Iceberg is mostly water. Darker leaves like romaine or lamb's lettuce are fine occasionally when weeds are hard to find.
Can I buy tortoise food?
Dried weed and flower mixes are useful in winter. Avoid pellets made for other reptiles or anything with lots of fruit, cereal or protein.

Checked November 2026. General information, not veterinary advice.